The Collective ESPR has a long history of team and group performance training. We have successfully worked with Football, Basketball, Baseball, Volleyball, Soccer, Tennis, and Track & Field teams and clubs at the high school and collegiate level. The program is designed for preseason, in-season, and off-season criteria. Any or all can be implemented for your program. The focus of these programs include:
Proper Biomechanics for Movement – such as foot strike/running/jumping mechanics
Sport Specific Linear Movement Efficiency – Acceleration, Deceleration, Speed
Sport Specific Lateral Movement Efficiency – Agility, Change of Direction, Aerial Body Control & Coordination
Strength Conditioning – Sport Specific Programming
Endurance Conditioning – Sport Specific Programming
Injury Preventative Warmup and Cool Down
Sports Nutrition Packet and Guidelines
Mental Advantages/Competitive Intelligence Development
If you are interested in what a more complete outline of the program looks like and how it can be utilized by your team please reach out to us directly. Pricing varies based on the number of athletes as well as the frequency and duration of the training program.
